A structured document outlining a schedule of exercises and drills intended to improve a sprinter’s performance in the 100-meter dash. These documents are often created in a universally accessible format for easy distribution and viewing across different devices and platforms. For example, a coach might create a detailed plan encompassing weightlifting routines, track workouts, plyometrics, and recovery protocols, save it as a document, and share it with their athletes.
Utilizing a well-designed training plan offers several advantages. It provides a roadmap for athletes, ensuring consistent and progressive overload, which is crucial for strength and speed development. Furthermore, such plans facilitate efficient tracking of progress, allowing for data-driven adjustments to the training regimen. Historically, formalized sprint training methodologies have evolved alongside advancements in sports science, leading to more sophisticated and effective training approaches now often disseminated through these digital documents.
