A structured document, typically in a portable document format, outlining meals and their corresponding caloric values designed to reach a daily intake of 2800 calories. This type of plan serves as a guide for individuals seeking to consume this specific caloric amount through calculated food choices and portion sizes. An example would be a downloadable document detailing breakfast, lunch, dinner, and snack options, each with nutritional information contributing to the 2800-calorie total.
Such detailed dietary blueprints can be valuable for individuals with high activity levels, those aiming to gain weight, or those with specific metabolic needs requiring a controlled energy consumption. Historically, these plans, in less accessible formats, were primarily used in clinical settings or by athletes. The advent of easily shareable document formats has broadened access, allowing individuals to manage their caloric intake more precisely.
