This fitness discipline, specifically offered in a Maryland coastal resort town, combines weightlifting, gymnastics, and metabolic conditioning. It represents a high-intensity workout program designed to improve overall physical fitness. Participants engage in varied exercises, often performed at a high pace, promoting strength, endurance, and agility within a community-focused environment.
The value lies in its comprehensive approach to fitness, moving beyond specialized training and embracing a holistic development of physical capabilities. This approach can result in improved cardiovascular health, increased muscle mass, and enhanced functional movement. The historical context reflects a growing interest in versatile training methodologies that deviate from traditional gym workouts.
