A resource outlining consumable items permissible during a short-term dietary modification plan, typically lasting for slightly over a week and intended to eliminate perceived toxins from the body, is often presented in a portable document format. Such a document usually specifies categories of acceptable and unacceptable foods, alongside potential meal suggestions.
These guides are utilized by individuals seeking temporary lifestyle changes with the intent of improving overall well-being, managing weight, or initiating a healthier eating pattern. Historical precedents for restrictive eating plans designed for purification or health enhancement exist across numerous cultures and time periods, though the modern iteration frequently emphasizes eliminating processed foods, sugars, and potential allergens.
