A digital document outlining a structured plan to enhance an athlete’s ability to sustain prolonged periods of running activity. This resource typically encompasses a variety of training methodologies, including interval training, long runs, and tempo runs, all tailored to improve cardiovascular fitness, muscular endurance, and overall performance. For example, a typical plan might detail weekly mileage targets, specific workout types with prescribed paces, and rest days strategically incorporated to prevent overtraining.
These plans serve as invaluable tools for runners of all levels, offering a roadmap to progress safely and effectively toward their endurance goals. They provide a framework for consistent training, mitigate the risk of injury through progressive overload principles, and allow for performance tracking and adaptation. Historically, such training approaches, while initially documented in physical formats, have transitioned to digital formats, providing accessibility and facilitating personalized modification based on individual needs and responses.
