The concept involves continuous meditative practice sustained throughout the day and night. It often draws inspiration from, or is directly related to, the principles outlined in the book “Twenty-Four Hours a Day,” particularly regarding its emphasis on spiritual growth, mindfulness, and recovery. The practice aims to maintain a consistent state of inner peace and awareness regardless of external circumstances.
This approach offers the potential for increased self-awareness, stress reduction, and emotional regulation. By integrating meditative techniques into daily routines, individuals can cultivate resilience and promote mental well-being. The method has roots in contemplative traditions and is frequently employed to facilitate personal transformation and a deeper connection with oneself or a higher power.
