A structured document, often in portable document format, outlines a regimen designed to enhance a sprinter’s ability to efficiently and effectively navigate a 110-meter course interspersed with ten hurdles. This typically involves a detailed schedule encompassing various drills, strength exercises, and recovery protocols. An example would be a training guide detailing weekly workouts, specifying hurdle drills like lead leg drills and trail leg drills, alongside weightlifting sessions targeting specific muscle groups.
The value of such a resource lies in its ability to provide a clear roadmap towards improved performance. It aids in structuring training, monitoring progress, and reducing the risk of injury by emphasizing proper technique and gradual progression. Historically, formalized training methodologies have been essential in advancing athletic performance, leading to increasingly sophisticated and specialized approaches tailored to specific events like this particular sprint hurdle.
