Poha, a popular Indian breakfast dish, is made from flattened rice. The gluten content in this dish is determined by the source and processing of the rice used. Rice itself is naturally gluten-free; therefore, poha in its pure, unprocessed form is also considered to be free of gluten. However, cross-contamination during manufacturing or the addition of gluten-containing ingredients in recipes can affect its suitability for individuals with gluten sensitivities or celiac disease.
The consumption of naturally gluten-free grains like flattened rice offers a valuable dietary option for those managing gluten-related disorders. It provides a source of carbohydrates and essential nutrients without triggering adverse reactions in sensitive individuals. Historically, flattened rice has been a staple food in various regions, offering a readily available and easily digestible energy source. Its inherent properties make it a beneficial inclusion in a balanced diet for many.
