The term refers to resources, often in Portable Document Format, detailing a joint mobility exercise technique. This technique focuses on actively moving a joint through its full range of motion with complete control. For instance, a protocol might outline specific circular movements of the shoulder, hip, or ankle, performed deliberately and without compensation from other body parts.
The significance of these resources lies in their potential to improve joint health, enhance athletic performance, and aid in rehabilitation. Regular practice may contribute to increased range of motion, improved proprioception (awareness of body position), and reduced risk of injury. Historically, such methods have been incorporated into various movement disciplines, including physiotherapy, sports training, and functional fitness programs.
