The phrase describes a state of significant muscle definition and minimal body fat percentage, often achieved through rigorous diet and exercise regimes. It is the culmination of focused effort in physical conditioning, where musculature is highly visible due to the reduction of subcutaneous fat. For example, an individual described by this phrase would exhibit clearly delineated muscle striations and vascularity.
Attaining this physical condition requires disciplined adherence to tailored nutrition plans and intense training schedules. Benefits associated with this achievement include improved metabolic function, increased strength and endurance, and enhanced physical aesthetics. Historically, the pursuit of this physique has been prevalent in competitive bodybuilding, fitness modeling, and other athletic endeavors demanding peak physical presentation.
