The term refers to a collection of recipes, typically compiled into a portable document format, designed to produce blended beverages that are intended to support an alkaline diet. These recipes often prioritize ingredients recognized for their alkaline-forming properties, such as leafy greens, certain fruits, and specific nuts and seeds. An example would include a recipe blending spinach, banana, almond milk, and chia seeds into a drink.
The significance stems from the belief that consuming foods that promote alkalinity can help balance the body’s pH levels, potentially leading to improved health outcomes. Proponents suggest benefits ranging from increased energy and improved digestion to reduced inflammation. Historically, the concept of alkaline diets gained traction from alternative health circles and has since found broader appeal among individuals seeking dietary approaches to wellness.
